Drinking with straws..

 

The practice of drinking drinks through straws has spread all over the world for convenience, earlier plastic straws were used for this and now paper straws have become popular due to environmental concerns.

However, this question often worries people whether to drink from a plastic or paper straw or directly from a glass. And which straw, plastic or paper, is better for health and the environment?

You must know that plastic is the worst invention of this century which has caused incredible damage to the lives of humans and other organisms, similarly, plastic straws are among the most dangerous wastes known to harm the environment. 

This is why better alternatives to plastic are being sought for making straws, including paper, glass, plant-based materials, or other metals to protect human health as well as the environment. After plastic, straws are now also being made from paper, but experts say that this is also harmful to health.

Plastic lasts in the environment for 300 years or more, and paper doesn't last that long, but according to researchers at the University of Antwerp in Belgium, they used different chemicals to make paper straws look nice and shiny. Some of these chemicals are known to persist, and known as PFASs, these persistent PFASs can remain in the environment for decades, contaminating water supplies.

It is estimated that 500 million disposable straws are used in the US every day, and the amount of money spent on disposable straws has been increasing year by year for the past two decades. Therefore, experts now say that both types of straws should be avoided, and the drink should be drunk directly from the glass or bowl itself.

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Drink To Boost Vitamin B12.

Vitamin B12 is a very important nutrient for human health and is responsible for physical growth, cell reproduction, and blood formation which is easily available in one drink.

Vitamin B12 also helps treat anemia, exhaustion, and tingling or numbness in the hands and feet in addition to regulating basic bodily functions.

It is a vital nutrient that helps produce DNA, maintains the health of blood and nerve cells, and is highly toxic to the body in low concentrations.

Many people these days are deficient in various nutrients, including iron, calcium, vitamin D, and vitamin B12. The body requires the proper amounts of these nutrients to function.

If there is a deficiency of any of the essential nutrients, the symptoms are clearly visible and the body has difficulty functioning properly. Pay special attention to diet to correct vitamin B12 deficiency.

Here we are telling you about such a healthy drink, which can compensate for vitamin B12 deficiency to a great extent. Yes! Eat buttermilk to overcome vitamin B12 deficiency

Benefits of buttermilk for optimal health

According to experts to overcome vitamin B12 deficiency, many things in vegetables can increase vitamin B12 levels quickly. Buttermilk made from yogurt is highly effective in increasing vitamin B-12 levels, our body needs 2.4 mcg of vitamin B12 per day.

If you drink a cup of buttermilk, the body gets about 0.8 mcg of vitamin B12, which is one-third of that. According to experts, buttermilk water improves intestinal health. It's great for the gut microbiome and gut flora and improves absorption of vitamin B-12 for better gut health.

Our body absorbs vitamin B12 from food in two ways, first by acid in the stomach separating B12 from its protein binding. This B12 then binds to proteins made by the stomach and is absorbed by our body, with the gut flora playing an important role.

According to health experts, buttermilk is a probiotic. So it is very good for gastrointestinal health. If you take salad (prebiotic) with buttermilk (probiotic), this combination will be very good for your body.

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Tingling in Hands and Feet.

Numbness in the hands and feet is an unpleasant experience that can scare anyone, often from waking up early in the morning or sitting in one position for a long time.

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This condition is caused by nervous pressure under normal conditions, which ends when the body is moved, but if this happens repeatedly, then it is an alarm bell. Do you know this condition is a disease like diabetes or vitamin deficiency?

The patient feels dizzy after or during the numbness of the hand or foot, it is a sign of great danger that needs immediate attention.

Causes of tingling hands and feet

Sugar:

Diabetes damages the small and fine blood vessels that cause numbness in the hands and feet and increases the risk of reduced mobility, which can cause you to fall.

Vitamin deficiency:

The complaint of numbness in hands and feet is mostly experienced by elderly people or people who eat vegetables because such people are suffering from anemia and their body lacks vitamin B12. There is a shortage of Vitamin B12 deficiency, which causes anemia and nerve damage.

Get hurt:

Injuries to the fingers or toes also cause nerve damage, and people who constantly use tools that vibrate can cause nerve damage and numbness in the hands and feet.

Perform these actions if the hands and feet are numb:

Avoid wearing tight clothes and shoes, if the leg or leg feels numb while sitting, stand up and move the leg to improve blood flow.

To avoid back and neck pain, be careful about lifting heavy weights and avoid moving the body in one way. Be sure to take breaks during whatever you do. Also, in case of any illness or discomfort, consult the nearest doctor.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

Mouthwash Water For The Beauty Of Feet

Whether men or women, most of the skin care priority is the facial skin, and the feet are neglected even though the feet need your attention as much.

In the winter, the skin of the feet becomes dull due to lack of proper care and the heels start to crack, sometimes they get sore which causes a lot of pain.

Today we will tell you about the benefits of soaking your feet in water mixed with mouthwash so that your feet look no less beautiful.

Add two tablespoons of mouthwash to a tub of water and leave, then soak your feet in it for 20 minutes, then rinse and dry with a towel.

Following this recipe will help remove calloused and sunburned skin on the feet.

Nail fungus will be controlled and completely eradicated with daily use. Apart from this, cracked heels will become soft and clean.

People whose nails break due to weakness will also heal and the skin on the bottom of the feet becomes rough and comes off frequently due to frequent calluses, this problem will also be solved. The complaint of excessive sweating in the feet will also be removed.

The main reason for the effectiveness of this recipe is that it contains disinfectants, sulphur, ascorbic acids, cetylpyridium, hydrogen peroxide, calcium floral enzymes, and zinc chloride pleasents in the mouthwash, which soften even the toughest skin on the feet. 

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Eating Late Night.

Eating late at night may not seem harmful, but a new study suggests that eating after 9 pm may increase the risk of stroke.

In a study published in the journal Nature Communications, researchers surveyed more than 100,000 French people.

All participants in the study completed 15 food diaries in which they reported their weekday (i.e., weekday) and holiday (i.e., weekend) meal times.

A third of the total number consisted of those who ate before 8pm, while the same proportion consisted of those who ate after 9pm.

During this seven-year study, nearly 2,000 cases of cardiovascular disease, including heart attacks and strokes, were reported.

People who ate dinner late (after 9 p.m.) were more likely to have a stroke or "mini-stroke" than those who ate before 8 p.m.

According to researchers, humans have evolved to eat early in the day. Studies show that digesting food later increases blood sugar levels and blood pressure.

The study's senior author, Dr. Bernard Sarauer, from the University of Sorbonne Paris Nord in France, said that many people were told not to eat dinner late, and this study suggests that there was some logic to that advice.

"Our society is now 24/7, where people feel like they don't have time, and many of us eat late at night, but people who eat late because they think that As they are busy, their health risks may increase and this trend is more common among women. Further research is needed to confirm the results obtained in the study.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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