In today's technological age, sitting for long periods of time in front of a screen or bending your head to use a phone poses significant health risks.
According to experts, people who sit in the wrong way today are suffering from severe neck problems including the spine which is also known as text neck syndrome.
This is a repetitive strain on the neck caused by bending your head in a forward position for an extended period of time.
In this situation, the neck muscles become stiff, which causes complications in the spine.
Experts say that in today's age, back and neck pain has become the most common, the main reason for which is sitting in the wrong posture and keeping the head bent for a long time
According to statistics, people between the ages of 25 and 45 are most affected by back pain, which leads to lost work, hospital visits, and medical expenses.
Apart from this, children aged 10-20 years have also been seen suffering from back pain which is usually due to heavy use of studying and carrying heavy school bags and other gadgets.
Early warning signs for neck and back pain or increasing chronic pain often appear in the form of neck pain but can be prevented with proper exercise.
According to experts, it is very important to undergo a medical examination which includes an X-ray and MRI of the spine to avoid this situation.
Once the problem is identified, a daily routine is created that includes regular walking and exercise to prevent future problems.
According to experts, to avoid back pain and spine problems, one should avoid standing or sitting in the same position for a long time, in addition, one should take a break of 60 seconds after every 30 minutes during work.
