According to the World Health Organization, cardiovascular disease is the main cause of mortality globally, and as heart illnesses are spreading quickly and young people are now becoming victims, they are becoming more prevalent.
This World Heart Day is an effort to address the fact that individuals today have limited access to information on heart health and that government policies are insufficient or ineffective. to enable individuals to take charge of their health.
A recent study conducted in Nashville, Tenn., found that older adults who walked 6,000 to 9,000 steps a day had a dramatically reduced risk of heart disease. He said this rate is 40 to 50 percent. He also said that for people who currently walk less than 3,000 steps a day, if they took an additional 1,000 steps a day, the study found that the risk of heart disease was significantly reduced.
