It is known constipation(قبض) that is the root of all diseases, which is why it is also called "Umm al-Maraz", constipation(قبض) increases many physical diseases as well as psychological problems. But what we are going to tell you today will help you a lot to get rid of this disease.
Generally, people suffer from constipation(قبض) because the material in their intestines becomes hard and cannot pass, the main reasons for this are excessive consumption of junk food, dehydration, mental stress, and lack of exercise. That could be a lack of physical activity, lack of fiber, or certain medications.
There is no age limit for people suffering from constipation(قبض). You can suffer from it at any age, but people above the age of sixty are more prone to constipation(قبض). Many suffer from chronic constipation(قبض), especially women who are pregnant.
Nuts play an important role in your health, as they provide you with antioxidants and fiber, and are rich in nutritious monounsaturated fats that help reduce cholesterol, internal inflammation, and the risk of heart disease. It plays a very important role in relieving constipation(قبض) along with reducing it.
Aloo Bokhara is the best remedy to get rid of constipation(قبض), it contains fiber along with sorbitol which is a natural sweetener, and it works like a laxative to relieve constipation(قبض).
Dates are a very good food rich in fiber and sorbitol, which move the food through the intestines very smoothly, thus you can get relief from constipation(قبض).
Talking about raisins, they are also rich in fiber like dry fruits which helps in relieving constipation(قبض) in a healthy way.
Almonds help relieve constipation(قبض) by stimulating the bowels, an effective source of fiber that acts as a natural laxative.
Pistachios help relieve constipation(قبض) by moving the bowels, Pistachios contain both soluble and insoluble fiber, which are excellent for the digestive system.
Walnuts act as a natural remedy for constipation(قبض) by stimulating the bowels, they are rich in dietary fiber and healthy fats including omega fatty acids.
Dried figs are also an excellent food for getting rid of constipation(قبض), as they contain dietary fiber that helps in moving the contents of the intestines out of the digestive tract.
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