Pakistan is an agricultural country and rice is widely cultivated in our country, not only that, but most of the people in the country eat rice very fondly, regardless of the fact that excessive consumption of rice can also create problems for you.
Medical experts say that there is nothing wrong with eating rice but it matters a lot how much rice is being eaten.
High consumption of rice increases the risk of high blood sugar levels while increasing the risk of obesity, making its health risks high and its benefits low.
Medical experts say not to consume more than one cup of rice at a time, as it does not have good effects on your health, one of the reasons being that rice contains very little fiber.
According to nutritionists, if you use pulses, vegetables, curd, salad, or meat with rice, it is a better way. Eating rice also increases the risk of diabetes.
According to nutritionists, rice should not be consumed in breakfast and dinner, because eating rice in breakfast and dinner causes a sudden rise in blood sugar levels, while eating rice in the afternoon is beneficial.
Adding pulses, vegetables, yogurt, salad or meat to the rice adds some fiber and protein to the diet, which reduces some of the disadvantages of rice and keeps you from feeling hungry for longer.
Click below to read also
https://healthinfoambreen.blogspot.com/2023/09/rice-for-weight-loss.html
