Eating yogurt(دہی) has very positive effects on human health, but there are some benefits of yogurt(دہی) that you might not know.
A report revealed that if you want to be physically fit but don't have time to exercise, consuming yogurt(دہی) daily can help you achieve your goals.
Yogurt(دہی) has been used for centuries and is considered a superfood because of its amazing health benefits. Experts recommend yogurt(دہی) daily for better health for people of all ages. It is recommended to do.
Yogurt(دہی) is also high in other essential nutrients like protein, which is very beneficial for human muscle growth, while yogurt(دہی) is very low in fat and calories, as one cup of yogurt(دہی) contains only 120 calories.
100 grams of yogurt(دہی) with thousands of good bacteria has 59 calories, 0.4% fat, 5 mg cholesterol, 36 mg sodium, 141 mg potassium, 3.2 g sugar, 11% calcium, 13% vitamins, and 5% cobalt. B6O contains 2% magnesium.
By consuming raita, eating curd, or drinking salty or sweet lassi made from it, one does not feel hungry for a long time and feels very relaxed physically. Yogurt(دہی) has a cooling effect, so its use increases during summer and fasting.
Yogurt(دہی) ingestion regularly lowers the chances of developing conditions including osteoporosis and arthritis. Additionally, phosphorus and calcium are crucial for healthy bones and teeth.
Yogurt(دہی) is considered an essential food for the treatment and growth of damaged muscles for exercisers, nutritionists say, and those who want to maintain the desired healthy weight should consume one cup of yogurt (دہی) daily.
Yogurt(دہی) is also very beneficial for heart health, which is why nutritionists recommend it, especially for patients suffering from heart disease. It is considered the best diet.
Yogurt(دہی) increases the level of cholesterol in the body to a balanced level and also provides relief from diseases like high blood pressure.