Is eating with your hands healthy or unhealthy?
While eating, most people use spoons and forks, while they prefer to eat with their hands, especially when eating a dish of rice.
However, some people consider eating with hands to be unhealthy and unhealthy, but this is not the case, using hands for eating provides more health benefits than using spoons or forks.
There are also a large number of people who are unaware of the advantages or disadvantages of eating food with their hands. Just as using your hands to eat provides more health benefits than using spoons or forks, eating with your hands can also cause health problems in certain situations.
Benefits:
We have beneficial bacteria in our body and on our skin that protect us from harmful bacteria in the environment. When you put food in your mouth with the help of your fingers, you are unconsciously introducing beneficial bacteria into the body that support proper digestion.
In general, food is consumed rapidly with a spoon and fork; however, eating too rapidly has been linked to blood sugar imbalance.
Eating with your hands, as opposed to spoons, and taking deliberate time to slow down your eating will help reduce the risk of type 2 diabetes, which is increased by this.
Eat slowly:
When you eat with your hands, you eat at a slower pace than using a spoon or fork. Also during this time you are experiencing your food with all your senses which makes your eating process more effective.
Better blood circulation:
Eating with the hands is beneficial as it also exercises the muscles of the hands which helps in blood circulation, the movement of the hands helps in improving the blood flow which has a positive effect on the overall health of the body.
Helps you stay fit:
In addition to the above benefits, according to two studies published in the journal Appetite, researchers found that eating with hands instead of a spoon promotes feelings of fullness and satiety.
Hygenic:
Eating with your hands is also much healthier in terms of hygiene because you wash your hands several times a day, whereas spoons or forks etc. are washed only once or twice a day.
Avoid overeating:
Eating with your hands encourages you to eat more slowly, which can help you feel satisfied with less food and prevent overeating and weight gain.
Disadvantages:
If our hands are not clean, germs can enter through our food and can cause very deadly diseases.
Food can burn our hands if it is overly hot, and long nails can trap food particles that can lead to illness.
Before eating, some lotions, sanitizers, or other substances can be applied to the skin; this can add an extra taste—and sometimes a dangerous one—to your food.
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