Home Remedies For Acne.

Acne is a problem that bothers many young boys and girls, they are blackheads or small blackish-yellow nail-like bumps that affect the appearance of the face, they can also appear on the arms and shoulders. 

Medical experts say that these pimples are formed due to the accumulation of dirt and dead cells in the hair roots. But no need to worry, following are easy home remedies to get rid of them.

Although there are many types of medicines, creams, and lotions available to get rid of nail acne, the best remedies are home remedies made with natural ingredients.

Green tea:

Make a paste by combining one tablespoon of dry green tea leaves with a small amount of water. Apply the paste to your pimples and let it sit for two to three minutes. If your skin is oily, leave it on for a little longer to get deeper skin. Wash your face with warm water after the skin has been cleansed and the pores have opened.

Baking Soda:

This is an effective way to get rid of pimples, take two tablespoons of baking soda and mix well in mineral water to make a paste, then apply it on the pimples and massage gently. Allow the mask to dry for some time before washing off, repeat this method once or twice a week.

Juice from lemons:

Lemon juice's vitamins and nutrients are very beneficial for all skin types, so it's also very effective. After rubbing a half-cut lemon on your face for ten minutes, gently wash your face with a few drops of pure honey mixed in. Twice a week, repeat this process.

Cinnamon:

Take a teaspoon of ground cinnamon, and mix it with a teaspoon of lemon juice, add a pinch of ginger powder, apply this solution all over the face, and leave it on the face for ten to fifteen minutes. Apply, then rinse. Another method is to mix one teaspoon of cinnamon powder with one tablespoon of pure honey make a thick paste, apply it on the face, and leave it on overnight. Wash it off with water in the morning. Repeat this method for ten days for best results.

Honey:

Apply pure honey on the face and leave it on for ten minutes, then wash it off with lukewarm water.

Barley Porridge:

Take barley porridge as required, add one teaspoon of honey and juice of four tomatoes to it, and make a thick paste, rub it well on the face and wash it off after ten minutes. Repeat this recipe regularly.

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https://healthinfoambreen.blogspot.com/2023/10/best-oils-for-skin.html

Reduce depression discovered.

Depression is becoming a common disease in the present age. In a new research, a new treatment method has been discovered to reduce this disease.

During the fast pace of time, the increasing desires, lifestyle, and desire to get ahead have taken away the peace and tranquility of the people, many people suffer from this stress and even lose their sleep. That is why depression, which was considered a rare disease until a few years ago, is now becoming a common disease and people of all ages and genders are suffering from it.

The research, conducted at Weifeng Medical University in China, concluded that exposure to bright light can help reset the body clock.

The research, also published in the scientific journal PLoS One, reported that 15 trials conducted in seven different countries between 2005 and 2022 were studied and those trials examined light therapy as a treatment for Alzheimer's. was seen

The participants in the study were patients with mild to moderate dementia and were aged between 60 and 85 years.

The study found that light therapy improved the sleep quality of the study participants and they spent less time awake in bed. Whereas dim lighting had less beneficial effects on sleep quality.

In the study, after light therapy, dementia patients were found to be less aggressive and had a reduction in the severity of depressive symptoms.

It should be noted that sleep problems affect 70 percent of people in the early stages of the disease, while Alzheimer's patients have decreased sensitivity due to nerve damage and need more light.

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https://kidsinfoambreen.blogspot.com/2023/12/depression-in-children.html

Herb for cough and sore throat.

In winter, complaints of cold, cough, and sore throat become common due to which many people also suffer from fever.

There is no need to worry about this situation because there is one herb that you can keep at home and treat cough and sore throat at home when needed.

Malithi is easily available at any grocery store, Malithi is called in English (leco rice) this tasty herb contains about 349 calories per 100 grams which is mainly from carbohydrates.

Research published by the National Library of Medicine has revealed that licorice extract can help improve hyperpigmentation, i.e., dark pigmentation of certain areas of the skin.

The sugar content of Malethi is about 44.24 grams, it contains about 3.47 grams of protein. Meliti is rich in essential vitamins and minerals such as vitamin C, vitamin B6, potassium, phosphorus, magnesium, calcium, and iron.

For a patient with a cough, peel the multhi take a thick coat boil it in water with the addition of sugar, and cook it. Give this syrup to the patient 2 small spoons 3 times a day. The cough will go away while chewing and drinking the extract also relieves the sore throat.

If the throat feels swollen, keep the Malithi in the mouth chew it for a long time, and swallow its juice. Also, if you feel nauseous, boil Malithi root in water with mint leaves and drink the water.

Boil a spoonful of tea leaves, a piece of ginger, and a piece of honey in water make a decoction, and drink it.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Benefits of pineapple.

Nature has blessed man with numerous delicious and flavorful fruits and every fruit is full of numerous nutrients and properties among them, the pineapple is very important.

Pineapple, which is called pineapple in English, is not only important for health, but it also prevents many diseases. It has a few benefits that can help you stay safe from many diseases.

Digestion is better by eating pineapple, the vitamin C present in it is very useful for health, this fruit also can fight against cancer and it is also beneficial for asthma patients.

The nutritional value of canned pineapple is different from that of fresh pineapple. It is high in calories and sugar while low in vitamins and minerals.

If you must have canned pineapple, choose one that has no added sugar and is in fruit juice instead of syrup.

There is a rumor that pineapple should not be consumed by pregnant women or there is a risk of pregnancy loss, which is completely false.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Eating potatoes be harmful.

 

How can eating potatoes be harmful?

Potato is a vegetable that is loved all over the world and eaten in different forms.

But most people do not consider it very beneficial for health, which can be considered as the harm of fast food and French fries.

But is it beneficial for health to make a habit of eating this vegetable every day?

Harmful health effects of eating too many potatoes

Like many foods, if not eaten in moderation, potatoes can cause some side effects which are discussed here.

High blood pressure:

Eating four or more servings of boiled, baked, mashed, or fried potatoes per week is linked to an increased risk of high blood pressure, according to a review of three large US studies.

Researchers believe that the high amount of carbohydrates in potatoes and their effect on blood sugar may increase the risk of high blood pressure. Also, other factors, such as the salt and fat content of potato dishes, can also contribute to high blood pressure.

Elevated blood sugar:

Vegetables high in carbohydrates, such as potatoes, can cause blood sugar levels to rise when consumed in excess, particularly in those who have diabetes or insulin resistance. Nonetheless, it's a healthy option to serve potatoes with other veggies and protein at any meal.

If you have diabetes, you should be mindful of your consumption of carbohydrates. The body needs carbohydrates as a primary source of energy. Low blood sugar levels can result from a low carbohydrate diet. Blood sugar is impacted by carbohydrates, so balance is crucial.

Weight gain:

Eating too many potatoes, especially fried or loaded with high-calorie toppings like butter and cream, can lead to weight gain. French fries are a popular snack around the world, they are high in calories because of the high amount of oil used in frying.

Note: This article is for general information. Readers must also consult their physician in this regard.

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