As winter approaches, men and women especially children start suffering from various diseases.
A runny nose, cold, cough, fever, and shortness of breath are common symptoms in winter, but if proper attention is given to all of them, it can be easily controlled.
During the change of season, many changes occur in the body including the throat. Most people do not take proper care of their throat and take care of its health unless it is scratchy or painful while swallowing.
The inner surface of the throat is made up of very soft tissue, which is essential to keep moist to keep it healthy. Try to stay away from caffeinated drinks which can hinder the body's ability to hydrate.
Upper respiratory tract infections are either caused by viruses or bacteria. In them, the patient is restless. A fever causes the body to feel hot, and the tonsils and other parts of the upper respiratory tract appear swollen and swollen. Which causes difficulty in breathing.
If you feel thirsty, make it a habit to drink water instead of soft drinks. Health experts suggest that drinking 6 to 8 glasses of water a day is mandatory and if you are working in a place where the weather is dry or the air conditioner is running, increase the consumption of water.
Additionally, simple hygiene routines like washing hands before eating and avoiding sharing personal objects, such as dining utensils, can help to prevent sore throats caused by a variety of conditions, including viral or bacterial throat issues unable to spread.
