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Introduction:
Crying is a natural part of human instinct. Tears come out of the eyes in certain situations such as in moments of sadness, because of intense anger or sadness, or even in a state of great happiness, a person cannot stop himself from crying.
However, now you know the benefits of crying. After crying often, you must also have felt that after a few moments after the tears flow from the eyes, the heart feels a little calm and the person feels the heaviness inside decreases. This has been proven by science.
According to recent research, crying not only relieves anxiety and depression but also has countless physical benefits.
However, be aware that frequent crying is a sign of depression, despair, and other mental disorders, while occasional crying is a healthy response without an underlying medical condition.
Know the reality before and after crying:
Due to excessive work in the office or at home, in the joy of marriage or the birth of a child, or while watching a movie, tears flow from the eyes that show your emotions. Crying reduces emotional stress.
Crying relieves stress:
Humans are the only creatures forced to cry by emotion, but scientists still don't know how the physical process of crying is linked to our feelings. Why do we shout in sadness and happiness? Crying helps relieve the physical stress of feeling anxious.
According to Professor Lauren Bylsma, Ph.., crying begins shortly after the peak of physical arousal as parasympathetic activity increases, helping the body return to homeostasis after crying.
Crying improves mood:
You may have noticed that you feel better after crying because crying helps to relieve stress, thus improving your mood.
Click below to read more
https://healthinfoambreen.blogspot.com/2023/08/mental-health-awareness.html
