Millions of people around the world use "caffeine" daily to wake up their brains as well as maintain energy, today we will try to find out how much caffeine is harmful to your health. do not have?
Caffeine, a natural stimulant commonly found in coffee, tea, and cocoa plants, is not harmful to your health when consumed in moderation, but consuming too much of it can be harmful to your health. It can be dangerous.
Caffeine stimulation can be beneficial for the brain. Not only does it help you wake up during the day by making you sleepy, but researchers say that its use also helps improve long-term memory.
Caffeinated coffee protects the cells in your brain that produce dopamine, a hormone that helps you feel better.
Caffeine can have harmful effects on your body if consumed in excess. It is a diuretic, meaning it increases your need. It can also cause pressure.
Caffeine use within six hours of the night might interfere with sleep, while excessive amounts can result in headaches, dizziness, anxiety, dehydration, and a fast heartbeat.
According to health professionals, a daily caffeine limit of 400 mg has been established to safeguard consumers from these negative effects.
