Tingling in Hands and Feet.

Numbness in the hands and feet is an unpleasant experience that can scare anyone, often from waking up early in the morning or sitting in one position for a long time.

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This condition is caused by nervous pressure under normal conditions, which ends when the body is moved, but if this happens repeatedly, then it is an alarm bell. Do you know this condition is a disease like diabetes or vitamin deficiency?

The patient feels dizzy after or during the numbness of the hand or foot, it is a sign of great danger that needs immediate attention.

Causes of tingling hands and feet

Sugar:

Diabetes damages the small and fine blood vessels that cause numbness in the hands and feet and increases the risk of reduced mobility, which can cause you to fall.

Vitamin deficiency:

The complaint of numbness in hands and feet is mostly experienced by elderly people or people who eat vegetables because such people are suffering from anemia and their body lacks vitamin B12. There is a shortage of Vitamin B12 deficiency, which causes anemia and nerve damage.

Get hurt:

Injuries to the fingers or toes also cause nerve damage, and people who constantly use tools that vibrate can cause nerve damage and numbness in the hands and feet.

Perform these actions if the hands and feet are numb:

Avoid wearing tight clothes and shoes, if the leg or leg feels numb while sitting, stand up and move the leg to improve blood flow.

To avoid back and neck pain, be careful about lifting heavy weights and avoid moving the body in one way. Be sure to take breaks during whatever you do. Also, in case of any illness or discomfort, consult the nearest doctor.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

Mouthwash Water For The Beauty Of Feet

Whether men or women, most of the skin care priority is the facial skin, and the feet are neglected even though the feet need your attention as much.

In the winter, the skin of the feet becomes dull due to lack of proper care and the heels start to crack, sometimes they get sore which causes a lot of pain.

Today we will tell you about the benefits of soaking your feet in water mixed with mouthwash so that your feet look no less beautiful.

Add two tablespoons of mouthwash to a tub of water and leave, then soak your feet in it for 20 minutes, then rinse and dry with a towel.

Following this recipe will help remove calloused and sunburned skin on the feet.

Nail fungus will be controlled and completely eradicated with daily use. Apart from this, cracked heels will become soft and clean.

People whose nails break due to weakness will also heal and the skin on the bottom of the feet becomes rough and comes off frequently due to frequent calluses, this problem will also be solved. The complaint of excessive sweating in the feet will also be removed.

The main reason for the effectiveness of this recipe is that it contains disinfectants, sulphur, ascorbic acids, cetylpyridium, hydrogen peroxide, calcium floral enzymes, and zinc chloride pleasents in the mouthwash, which soften even the toughest skin on the feet. 

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Eating Late Night.

Eating late at night may not seem harmful, but a new study suggests that eating after 9 pm may increase the risk of stroke.

In a study published in the journal Nature Communications, researchers surveyed more than 100,000 French people.

All participants in the study completed 15 food diaries in which they reported their weekday (i.e., weekday) and holiday (i.e., weekend) meal times.

A third of the total number consisted of those who ate before 8pm, while the same proportion consisted of those who ate after 9pm.

During this seven-year study, nearly 2,000 cases of cardiovascular disease, including heart attacks and strokes, were reported.

People who ate dinner late (after 9 p.m.) were more likely to have a stroke or "mini-stroke" than those who ate before 8 p.m.

According to researchers, humans have evolved to eat early in the day. Studies show that digesting food later increases blood sugar levels and blood pressure.

The study's senior author, Dr. Bernard Sarauer, from the University of Sorbonne Paris Nord in France, said that many people were told not to eat dinner late, and this study suggests that there was some logic to that advice.

"Our society is now 24/7, where people feel like they don't have time, and many of us eat late at night, but people who eat late because they think that As they are busy, their health risks may increase and this trend is more common among women. Further research is needed to confirm the results obtained in the study.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Home Remedies For Acne.

Acne is a problem that bothers many young boys and girls, they are blackheads or small blackish-yellow nail-like bumps that affect the appearance of the face, they can also appear on the arms and shoulders. 

Medical experts say that these pimples are formed due to the accumulation of dirt and dead cells in the hair roots. But no need to worry, following are easy home remedies to get rid of them.

Although there are many types of medicines, creams, and lotions available to get rid of nail acne, the best remedies are home remedies made with natural ingredients.

Green tea:

Make a paste by combining one tablespoon of dry green tea leaves with a small amount of water. Apply the paste to your pimples and let it sit for two to three minutes. If your skin is oily, leave it on for a little longer to get deeper skin. Wash your face with warm water after the skin has been cleansed and the pores have opened.

Baking Soda:

This is an effective way to get rid of pimples, take two tablespoons of baking soda and mix well in mineral water to make a paste, then apply it on the pimples and massage gently. Allow the mask to dry for some time before washing off, repeat this method once or twice a week.

Juice from lemons:

Lemon juice's vitamins and nutrients are very beneficial for all skin types, so it's also very effective. After rubbing a half-cut lemon on your face for ten minutes, gently wash your face with a few drops of pure honey mixed in. Twice a week, repeat this process.

Cinnamon:

Take a teaspoon of ground cinnamon, and mix it with a teaspoon of lemon juice, add a pinch of ginger powder, apply this solution all over the face, and leave it on the face for ten to fifteen minutes. Apply, then rinse. Another method is to mix one teaspoon of cinnamon powder with one tablespoon of pure honey make a thick paste, apply it on the face, and leave it on overnight. Wash it off with water in the morning. Repeat this method for ten days for best results.

Honey:

Apply pure honey on the face and leave it on for ten minutes, then wash it off with lukewarm water.

Barley Porridge:

Take barley porridge as required, add one teaspoon of honey and juice of four tomatoes to it, and make a thick paste, rub it well on the face and wash it off after ten minutes. Repeat this recipe regularly.

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Reduce depression discovered.

Depression is becoming a common disease in the present age. In a new research, a new treatment method has been discovered to reduce this disease.

During the fast pace of time, the increasing desires, lifestyle, and desire to get ahead have taken away the peace and tranquility of the people, many people suffer from this stress and even lose their sleep. That is why depression, which was considered a rare disease until a few years ago, is now becoming a common disease and people of all ages and genders are suffering from it.

The research, conducted at Weifeng Medical University in China, concluded that exposure to bright light can help reset the body clock.

The research, also published in the scientific journal PLoS One, reported that 15 trials conducted in seven different countries between 2005 and 2022 were studied and those trials examined light therapy as a treatment for Alzheimer's. was seen

The participants in the study were patients with mild to moderate dementia and were aged between 60 and 85 years.

The study found that light therapy improved the sleep quality of the study participants and they spent less time awake in bed. Whereas dim lighting had less beneficial effects on sleep quality.

In the study, after light therapy, dementia patients were found to be less aggressive and had a reduction in the severity of depressive symptoms.

It should be noted that sleep problems affect 70 percent of people in the early stages of the disease, while Alzheimer's patients have decreased sensitivity due to nerve damage and need more light.

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Herb for cough and sore throat.

In winter, complaints of cold, cough, and sore throat become common due to which many people also suffer from fever.

There is no need to worry about this situation because there is one herb that you can keep at home and treat cough and sore throat at home when needed.

Malithi is easily available at any grocery store, Malithi is called in English (leco rice) this tasty herb contains about 349 calories per 100 grams which is mainly from carbohydrates.

Research published by the National Library of Medicine has revealed that licorice extract can help improve hyperpigmentation, i.e., dark pigmentation of certain areas of the skin.

The sugar content of Malethi is about 44.24 grams, it contains about 3.47 grams of protein. Meliti is rich in essential vitamins and minerals such as vitamin C, vitamin B6, potassium, phosphorus, magnesium, calcium, and iron.

For a patient with a cough, peel the multhi take a thick coat boil it in water with the addition of sugar, and cook it. Give this syrup to the patient 2 small spoons 3 times a day. The cough will go away while chewing and drinking the extract also relieves the sore throat.

If the throat feels swollen, keep the Malithi in the mouth chew it for a long time, and swallow its juice. Also, if you feel nauseous, boil Malithi root in water with mint leaves and drink the water.

Boil a spoonful of tea leaves, a piece of ginger, and a piece of honey in water make a decoction, and drink it.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Benefits of pineapple.

Nature has blessed man with numerous delicious and flavorful fruits and every fruit is full of numerous nutrients and properties among them, the pineapple is very important.

Pineapple, which is called pineapple in English, is not only important for health, but it also prevents many diseases. It has a few benefits that can help you stay safe from many diseases.

Digestion is better by eating pineapple, the vitamin C present in it is very useful for health, this fruit also can fight against cancer and it is also beneficial for asthma patients.

The nutritional value of canned pineapple is different from that of fresh pineapple. It is high in calories and sugar while low in vitamins and minerals.

If you must have canned pineapple, choose one that has no added sugar and is in fruit juice instead of syrup.

There is a rumor that pineapple should not be consumed by pregnant women or there is a risk of pregnancy loss, which is completely false.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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