Crying Relieve stress.

 

Introduction:

Crying is a natural part of human instinct. Tears come out of the eyes in certain situations such as in moments of sadness, because of intense anger or sadness, or even in a state of great happiness, a person cannot stop himself from crying.

However, now you know the benefits of crying. After crying often, you must also have felt that after a few moments after the tears flow from the eyes, the heart feels a little calm and the person feels the heaviness inside decreases. This has been proven by science.

According to recent research, crying not only relieves anxiety and depression but also has countless physical benefits.

However, be aware that frequent crying is a sign of depression, despair, and other mental disorders, while occasional crying is a healthy response without an underlying medical condition.

Know the reality before and after crying:

Due to excessive work in the office or at home, in the joy of marriage or the birth of a child, or while watching a movie, tears flow from the eyes that show your emotions. Crying reduces emotional stress.

Crying relieves stress:

Humans are the only creatures forced to cry by emotion, but scientists still don't know how the physical process of crying is linked to our feelings. Why do we shout in sadness and happiness? Crying helps relieve the physical stress of feeling anxious.

According to Professor Lauren Bylsma, Ph.., crying begins shortly after the peak of physical arousal as parasympathetic activity increases, helping the body return to homeostasis after crying.

Crying improves mood:

You may have noticed that you feel better after crying because crying helps to relieve stress, thus improving your mood.

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Skin Diseases Treatment.

 

Generally, everyone suffers from skin diseases at some stage of life, but no one should take it for granted because according to new research, this common disease can be the cause of many serious diseases.

According to foreign media, health experts conducted a new study on skin diseases in which a total of more than 1 million people were included, and their data was reviewed.

The study, published in a medical journal, looked at data from more than 400,000 children and more than 600,000 adults who had skin conditions (severe red rashes on the skin) from 1994 to 2015. Also treated at different times.

The results of this study showed that children and adults suffering from the mentioned skin disease are more likely to suffer from intestinal, stomach, and other diseases related to the digestive system. According to the research, children were noted to be 44% more likely to develop intestinal and other stomach diseases, while the rate was up to 34% in adults.

For this research, the experts took the medical records of all the mentioned persons from January 2020 to June 2023 and then classified the diseases in these persons.

According to specialists, persons with skin illnesses are more prone to have additional health issues such as intestinal and gastrointestinal issues, constipation, stomach discomfort, cramps, and shortness of breath. Adults also complain more frequently about hemorrhoids, bloody stools, and ulcers, and they also complain more frequently about constipation and stomach discomfort.

It should be noted that previous research has also proved that skin diseases can lead to some other serious diseases including heart disease and joint pain.

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https://healthinfoambreen.blogspot.com/2023/08/disease-management.html

Cumin(زیرہ) Health Benefits.

Introduction:

Cumin seeds(زیرہ) (Cuminum cyminum) have been used for centuries in traditional medicine and cooking for their flavor and potential health benefits. While more research is needed to fully understand their effects, cumin seeds(زیرہ) are believed to offer several health benefits, including:

Digestive Health:

Cumin seeds(زیرہ) improve digestion by promoting the synthesis of digestive enzymes and reducing gas, bloating, and indigestion. They support general digestive health by having antibacterial characteristics that are beneficial in treating diarrhea.

Weight Management:

By encouraging fat cell breakdown and maintaining a balanced diet, cumin seeds(زیرہ) may help with weight management. They may help people lose weight and reduce body fat, according to certain research. They may help you keep a healthy weight by increasing your metabolism. Although cumin seeds(زیرہ) can help with weight reduction, a comprehensive strategy that includes a healthy diet and consistent exercise is essential for long-term weight control.

Anti-Inflammatory Properties:

Cumin seeds(زیرہ) exhibit anti-inflammatory properties due to their antioxidant content. They help reduce inflammation in the body, offering potential benefits for conditions like arthritis. By neutralizing harmful free radicals, cumin seeds(زیرہ) may mitigate cellular damage associated with chronic inflammation, contributing to overall well-being and health.

Blood Sugar Regulation:

By increasing insulin sensitivity and regulating glucose levels, cumin seeds(زیرہ) may help control blood sugar levels. According to several research, cumin may be helpful for those with diabetes or those at risk of high blood sugar. To completely grasp its influence on diabetes control, more study is necessary.

Cholesterol Management:

Cumin seeds(زیرہ) may contribute to cholesterol management by potentially lowering LDL (bad) cholesterol levels when incorporated into a balanced diet. The seeds contain compounds that help inhibit cholesterol absorption in the digestive tract. While they can be part of a heart-healthy diet, cumin seeds(زیرہ) alone are not a substitute for medical treatment or a healthy lifestyle. Consult with a healthcare professional for personalized cholesterol management strategies.

Immune Support:

Cumin seeds(زیرہ) offer immune support as they contain immune-boosting nutrients like vitamin C. They also possess antimicrobial properties that can help combat infections. While cumin seeds(زیرہ) can be a valuable addition to a balanced diet to strengthen the immune system, they should not replace conventional medical treatments. Maintaining overall health through a nutritious diet and lifestyle is essential for optimal immune function.

Iron Absorption:

Cumin seeds(زیرہ) help the body absorb iron. They include elements like phenols that improve the absorption of dietary iron, which is particularly advantageous for people who are at risk of iron deficiency, including vegetarians and vegans. Meals that contain cumin seeds(زیرہ) may enhance the absorption of iron from plant-based sources.

Respiratory Health:

Cumin seeds(زیرہ) have long been utilized to help maintain respiratory health. Their ability to reduce inflammation and kill bacteria may help treat respiratory ailments including bronchitis and asthma. While cumin seeds(زیرہ) could provide some comfort, they are not a replacement for medical care, and speaking with a healthcare provider is crucial if you have respiratory problems.

Antioxidant Activity:

Because they contain a high amount of flavonoids and phenolic components, cumin seeds(زیرہ) have antioxidant properties. By defending cells from the harm wrought by free radicals, these antioxidants help lower oxidative stress in the body. Consuming cumin seeds(زیرہ) may improve general health and maybe reduce the risk of chronic illnesses brought on by oxidative damage.

Conclusion:

It's important to note that while cumin seeds(زیرہ) may offer these potential health benefits, they should be consumed as part of a balanced diet and not as a sole remedy for medical conditions. Individual responses to cumin seeds(زیرہ) may vary, and it's always a good idea to consult with a healthcare professional before making significant dietary changes or using them as a treatment for specific health concerns. Additionally, if you have allergies or sensitivities to spices, you should exercise caution when consuming cumin seeds(زیرہ).

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https://healthinfoambreen.blogspot.com/2023/09/black-seeds-health-effects.html

Black Seeds(Kalonji,کلونجی) Health Benefits.

Introduction:

Nigella sativa(Kalonji,کلونجی), sometimes referred to as black cumin or black seed(Kalonji,کلونجی), has a long history of usage in traditional medicine and is thought to provide a number of health advantages. Here are several health advantages linked to black seed(Kalonji,کلونجی), while more study is required to fully understand its processes and possible therapeutic effects:

Anti-Inflammatory Properties:

Black seed(Kalonji,کلونجی) includes substances with strong anti-inflammatory effects, such as thymoquinone. These substances aid in reducing inflammatory reactions in the body, potentially easing symptoms of chronic inflammatory disorders like arthritis and increasing general health.

Antioxidant Effects:

Due to the abundance of substances like thymoquinone and other flavonoids in black seed(Kalonji,کلونجی), it has antioxidant properties. Free radicals, which may harm cells and play a part in chronic illnesses, are fought off by these antioxidants. Black seed(Kalonji,کلونجی) works to protect cells by scavenging free radicals, which also lessens oxidative stress and may minimize your chance of developing illnesses like cancer and heart disease that are brought on by oxidative damage.

Immune System Support:

Black seed(Kalonji,کلونجی) is believed to provide immune system support through its bioactive compounds, which may stimulate and modulate immune responses. Thymoquinone, present in black seed(Kalonji,کلونجی), has shown a potential to enhance immune function. By bolstering the immune system's defenses, black seed(Kalonji,کلونجی) may help the body better ward off infections and maintain overall health, although further research is needed to fully understand its immunomodulatory effects.

Asthma Management:

Asthma Management Black seed(Kalonji,کلونجی) has been investigated for its potential role in asthma management. Its anti-inflammatory and bronchodilatory properties may help alleviate symptoms such as airway inflammation and constriction. Some studies suggest that black seed(Kalonji,کلونجی) may improve lung function and reduce asthma symptoms. However, more research is needed to establish its effectiveness and safety in asthma treatment.

Digestive Health:

Black seed(Kalonji,کلونجی) may promote digestive health by alleviating symptoms of indigestion, bloating, and gas. It has been used traditionally to soothe gastrointestinal discomfort. Additionally, black seed's antimicrobial properties may help protect against certain gastrointestinal infections. While it can be beneficial for digestive comfort, individual responses may vary, and consulting a healthcare professional is advisable for specific digestive concerns.

Weight Management:

Black seed(Kalonji,کلونجی) may help with metabolic health-related variables, which may help indirectly with weight control. Its anti-inflammatory and antioxidant characteristics may aid in reducing inflammation, which is linked to metabolic syndrome, obesity, and other diseases. While black seed(Kalonji,کلونجی) is not a direct weight reduction solution, including it within a healthy diet and active lifestyle may enhance metabolic health and result in better weight control, but further study is required to establish these effects.

Heart Health:

By assisting in the reduction of blood pressure and cholesterol, black seed(Kalonji,کلونجی) may be beneficial for heart health. Thymoquinone is one of its constituents that has demonstrated promise in lowering LDL (bad) cholesterol and enhancing lipid profiles. Additionally, by reducing inflammation and oxidative stress and therefore lowering the risk of heart disease, its anti-inflammatory and antioxidant capabilities can support cardiovascular health generally. Before taking it as the only form of treatment, though, speak with a medical expert.

Diabetes Management:

Black seed(Kalonji,کلونجی) may aid in diabetes management by potentially improving insulin sensitivity and regulating blood sugar levels. Some studies suggest that its bioactive compounds, like thymoquinone, may have anti-diabetic effects. However, more research is needed to confirm its efficacy and establish appropriate dosages for diabetes management. Consult a healthcare provider for guidance.

Skin Health:

Black seed(Kalonji,کلونجی) benefits skin health through its moisturizing, anti-inflammatory, and antimicrobial properties. When applied topically, black seed(Kalonji,کلونجی) oil can hydrate and soothe the skin, making it potentially beneficial for conditions like eczema and psoriasis. Its antimicrobial attributes may help combat acne-causing bacteria. Additionally, antioxidants in black seed(Kalonji,کلونجی) protect against premature aging by neutralizing free radicals, contributing to overall skin well-being.

Antimicrobial Properties:

Black seed(Kalonji,کلونجی) exhibits antimicrobial properties due to compounds like thymoquinone and thymohydroquinone. These properties make it effective against a variety of pathogens, including bacteria, fungi, and viruses. Black seed's antimicrobial potential may be useful for preventing and treating infections, making it a valuable natural remedy in traditional medicine practices.

Conclusion:

While black seed(Kalonji,کلونجی) may have certain health advantages, it shouldn't be the only form of treatment for severe illnesses, it's crucial to remember. Before using black seed(Kalonji,کلونجی) or any other herbal medicine, always speak with a medical expert. This is especially important if you have underlying health issues or are taking medication because there may be interactions or contraindications. Additionally, each person will react differently to black seed(Kalonji,کلونجی), so it's crucial to use it moderately and with caution.

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https://healthinfoambreen.blogspot.com/2023/09/garlic-health-benefits.html

Garlic (لہسن) Health Benefits.

Introduction:

For thousands of years, people have utilized garlic(لہسن), or Allium sativum as it is known scientifically, in both cooking and medicine. Because of the wide range of bioactive substances it contains, it is famous for having many health advantages. Some purported health advantages of garlic(لہسن) include:

Antioxidant Properties:

The antioxidant properties of garlic(لہسن), which include allicin, can help shield your cells from the oxidative damage brought on by free radicals. Cancer risk may be decreased as a result of this.

Heart Health:

Blood pressure and cholesterol reduction are only two of the heart health advantages of garlic (لہسن)that are frequently mentioned. The risk of heart disease may be decreased as circulation is improved.

Lowering Blood Pressure: 

According to some research, taking supplements of garlic(لہسن) may assist hypertensive individuals in lowering their blood pressure, thereby lowering their risk of heart attack and stroke.

Cholesterol Reduction:

Garlic(لہسن) has the potential to reduce both total and LDL (bad) cholesterol levels. As a result, there may be a decreased risk of heart disease and atherosclerosis.

Anti-Inflammatory Effects:

Compounds in garlic(لہسن) have anti-inflammatory effects. Inflammation in the body, which contributes to many chronic illnesses, could be decreased as a result.

Immune System Support:

Garlic(لہسن) has long been utilized to strengthen the immune system. Its constituents could improve the body's capacity to fend off diseases and infections.

Antibacterial and Antiviral Properties:

Allicin, a component of garlic(لہسن), has inherent antibacterial and antiviral characteristics that may aid in the treatment of infections, such as the common cold.

Cancer Prevention:

According to certain research, frequent garlic(لہسن) consumption may reduce the chance of developing some cancers, such as colorectal and stomach cancer.

Improved Digestion:

By encouraging the synthesis of digestive enzymes and supporting a healthy gut microbiota, garlic(لہسن) can help with digestion.

Detoxification:

Garlic(لہسن) helps the body's natural detoxification processes, aiding in the removal of toxic substances and heavy metals.

Improved Athletic Performance:

Due to its propensity to increase circulation and endurance, some athletes utilize garlic(لہسن) as a natural performance-enhancing substance.

Skin Health:

Garlic's antibacterial and antifungal qualities make it a potential treatment for skin disorders including fungal infections and acne when applied topically.

Conclusion:

Including garlic(لہسن) in a well-rounded diet is recommended, despite the numerous potential health benefits it can offer. If you're contemplating a significant increase in your garlic(لہسن) consumption or considering garlic(لہسن) supplements, it's advisable to consult with a healthcare professional, particularly if you have underlying medical conditions or are taking medications. It's important to note that certain individuals might encounter digestive discomfort or allergic reactions when consuming garlic(لہسن).

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https://healthinfoambreen.blogspot.com/2023/09/black-seeds-health-effects.html