Drinking Water Mistakes.

Water is an essential part of life and life without it is unimaginable. About 60% of the human body's composition consists of water. Adequate hydration ensures that all essential body functions run smoothly, such as the movement of nutrients from one place to another, the regulation of body temperature, and the supply of essential fats to the joints.

However, most people make some mistakes while drinking water, keep in mind while drinking water that even a small mistake can affect your health. Be safe from them.

Overindulging in water consumption:

Simultaneously consuming excessive amounts of water can disrupt the body's electrolyte balance, leading to a lethargic feeling. Never sip water while you're thirsty: When a person is thirsty, not drinking water can lead to dehydration, which impairs the body's ability to operate as a whole. To avoid dehydration, make sure you consume enough water throughout the day.

Drinking water while standing:

By drinking water while standing, the body neither absorbs nor digests this fluid in a better way. So try to drink water sitting down and taking small sips.

Use of unnecessary sweeteners:

Adding other sweeteners such as different syrups to water to make it taste better can increase the sugar levels in the body, which is why it's not a good choice at all. Use natural foods such as lemons and cucumbers to enhance the taste of water.

Drink water quickly:

Taking large sips of water or drinking too fast can cause discomfort, gas, and bloating. Always drink water slowly and in small sips so that you can absorb it better and avoid digestive problems.

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High Heel Risks.

Many women believe that wearing high-heeled shoes makes them look more attractive because of which their confidence increases, but researchers say that high-heeled shoes cause back pain and strain in the calves.

While choosing a good shoe, remember that high heels can cause long-term health problems for the feet and spine as high heels disrupt the balance of the body and directly impact the bones.

Be fashionable but also take care of your health, it not only damages the delicate bones of the foot joints and leg muscles but also the lower back and even the neck and shoulders.

Heel pain is caused by the constant wearing of the heel, which directly damages the muscles, and the pain is even worse when you wear flat shoes or slippers.

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Pomegranate Benefits.

Peeling a pomegranate may seem difficult, but eating its juicy red seeds makes all the effort worthwhile.

Apart from the taste, this delicious fruit is also very beneficial for health. Eating it makes the body healthy and reduces the risk of various diseases.

Knowing some of the benefits of pomegranate will enhance the taste of this fruit for you.

Good source of fiber:

Half a cup of pomegranate seeds provides the body with 5 grams of fiber, which is 18 percent of the daily requirement.

Pomegranate is high in fiber which is not easily absorbed by the body.

This type of fiber plays an important role in keeping the digestive system healthy and provides protection against constipation.

Similarly, it becomes easier to control the blood sugar while also not feeling the untimely hunger.

Useful for blood vessels: Pomegranate increases the effect of nitric oxide in the body, which dilates blood vessels. Nitric oxide also improves blood flow during physical activity. The risk of cancer is reduced: As mentioned above, pomegranate is high in antioxidants that protect cells from oxidative stress. According to some research reports, eating pomegranate can help prevent bladder, breast, lung, and colon cancer.

Rich in antioxidants:

Pomegranate seeds are high in polyphenol antioxidants.

Polyphenols are compounds that fight against unstable molecules that damage cells.

These molecules are also called free radicals.

Pomegranate contains flavonoids, a type of polyphenols that are very beneficial for health while reducing the risk of various diseases such as high blood pressure and cancer.

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10 Food You Should Never Refrigerate.

There are many foods that you might think should not be refrigerated, but experts say that keeping them in the refrigerator not only improves their nutritional value but also improves their taste. Rather, they can be used for a long time.

Both sweet and salty foods are included in a broad list of foods. But only the finest home cooks are aware of these refrigeration tricks. Here, the same foods are mentioned.

Bread: 

Because breads can keep fresher for longer when stored in the refrigerator, the Academy of Nutrition and Dietetics highly advises doing so.

Pie:

Pies are a delicious snack made with a variety of fruits and vegetables. According to the Academy, pies, especially those containing pecans and pumpkin, can be easy targets for bacteria. They are safe to eat at room temperature for about an hour, but after that, they should be refrigerated straight away, so you can use them for three to four days.

 

However, fruit pies can be kept out for up to two days because of the sugar and some chemicals that inhibit the growth of bacteria.

Maple syrup:

Maple syrup is commonly thought of as a preservative like olive oil, but when it comes to storage, the Academy recommends refrigerating it so it can last longer.

Stored in the refrigerator, maple syrup can usually stay fresh for up to a year, but avoid using it if there is any change in color or smell.

Citrus fruit:

Keep oranges, lemons, sweet, and similar citrus fruits especially cold so that they can be used for longer days. Grapefruit and lemons can be stored in the refrigerator for several weeks.

Corn:

According to the Academy, it's important to refrigerate corn because if it's kept at room temperature, the sugars in it begin to degrade slowly. Refrigerate until ready to use and use within one to two days.

Peanut butter:

University of Arizona professor Margaret A. Cooper says that keeping peanut butter in the refrigerator keeps it from going sticky.

Because it does not contain preservatives or stabilizers, it must be refrigerated to keep it fresh and prevent the oils from separating. When peanut butter is stored outside, the oils begin to come out of the butter, giving it its flavor and texture. 

Eggs:

According to the USDA, eggs can be used for three to five weeks after being refrigerated. To preserve them, refrigerate the eggs immediately after you get them home and store them in the cool part of the refrigerator. , avoid placing it on the door.

Ketchup:

 

Among condiments, ketchup is one of the most debated foods to keep in the fridge. According to the Academy of Nutrition and Dietetics, keeping ketchup in the refrigerator improves its taste and nutrition.

Flour:

Experts say that preserving wheat products, such as flour, is often difficult because the grain slowly begins to lose its flavor after milling, and can become bitter over time.

The cooler and darker the flour storage area, the better the dough will stay. Heat and light increase its oxidation rate, so it should be stored in the refrigerator.

butter:

There are no two opinions about it, although keeping butter and margarine at room temperature is technically safe, according to the Food and Drug Administration.

If margarine is not refrigerated, the oil or water in it and the solids may separate. So keeping butter in the fridge keeps it in better condition.

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Serious Neck Problems.

In today's technological age, sitting for long periods of time in front of a screen or bending your head to use a phone poses significant health risks.

According to experts, people who sit in the wrong way today are suffering from severe neck problems including the spine which is also known as text neck syndrome.

This is a repetitive strain on the neck caused by bending your head in a forward position for an extended period of time.

In this situation, the neck muscles become stiff, which causes complications in the spine.

Experts say that in today's age, back and neck pain has become the most common, the main reason for which is sitting in the wrong posture and keeping the head bent for a long time

According to statistics, people between the ages of 25 and 45 are most affected by back pain, which leads to lost work, hospital visits, and medical expenses.

Apart from this, children aged 10-20 years have also been seen suffering from back pain which is usually due to heavy use of studying and carrying heavy school bags and other gadgets.

Early warning signs for neck and back pain or increasing chronic pain often appear in the form of neck pain but can be prevented with proper exercise.

According to experts, it is very important to undergo a medical examination which includes an X-ray and MRI of the spine to avoid this situation.

Once the problem is identified, a daily routine is created that includes regular walking and exercise to prevent future problems.

According to experts, to avoid back pain and spine problems, one should avoid standing or sitting in the same position for a long time, in addition, one should take a break of 60 seconds after every 30 minutes during work. 

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