Dream interpretation.

Just as the importance of sleep for the body cannot be denied, in the same way, good sleep is said to be the one in which a person sees dreams, but the information related to dreams is very limited so far.

Dreams are a collection of moving images, thoughts, feelings, and sensations that arise in our minds involuntarily during certain states of sleep.

About 95 percent of dreams are out of the mind by the time a person wakes up, but dreaming can help you remember long-term memories, Doctors said.

They stated that blind people dream more with other sensory components than sighted people.

Doctors said that a person experiencing nightmares experiences many disturbing emotions, common reactions to nightmares include fear and anxiety, but these quickly fade from the mind.

Nightmares can occur in both adults and children alike, and prominent causes include stress, fear, trauma, emotional difficulties, illness, and the use of certain medications.

According to the neurosurgeon, such nightmares occur in the part of sleep when the eyeballs rotate during sleep and this condition is called REM (rapid eye movement). A person can see the dream clearly.

In this condition, the muscles of the limbs are temporarily paralyzed. Heart rate increases, blood pressure rises, and when people wake up during sleep, they often tell strange and illogical stories.

According to experts, a recurring dream is a process of the brain that wants to draw your attention to something in your daily life that you are not paying attention to and when you pay attention or spend time paying attention. Then such dreams stop coming.

Impact Of Electronic Games.

In today's society, children are completely engrossed in electronic games, due to which their education and physical activities are destroyed, parents of children are also worried that their children are all the time playing games.

Research shows that some digital games have positive effects on children's health, while some games have negative effects on children's health.

A report has presented some points that can be addressed to keep children away from the dangers of digital games.

Disadvantages of electronic games:

1. Obesity and weakening of body muscles and vision

2. Increased anger and increased stress

3. Stay away from education

4. Only to become self-absorbed and cut off from others

Experts say wean children away from electronic games. To prevent children from getting addicted to electronic games, experts have given several suggestions, some of which are being presented.

Offer an alternative to games:

It is better to let children participate in other useful activities. In this regard, encourage them towards physical sports, enroll them in a sports club if possible, and also give them books to read to keep them engaged in positive activities.

Cultivate the trend of true friendship:

Enroll the child in different sports or academic clubs to make new friends so that they are not attracted to electronic games. There is no doubt that it is difficult to stop children from playing electronic games, but it is not impossible. To control this tendency, there is a need to fill social gaps and strengthen connections so that children make new friends.

Manage time:

Teach children to manage their time and do everything on time. Study during study time and also schedule time to participate in physical sports. By doing this, they will increase their sense of responsibility and they will not face any problems because the habit they will have from the beginning will always stick to it.

Talk to the children:

Parents should make the children well aware of the dangerous effects of these games and assure them that continuous game playing can be harmful to them.

Set a time limit:

Parents should set aside one hour a day for their children to use the computer or iPad for academic purposes only. Install child safety programs on the computer.

Distance from digital devices:

If your child uses a Box or Playstation, make sure these devices are out of reach all the time. You can allow children to play for a maximum of two hours a day, except on holidays or weekends.

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Walk For Heart Health.

According to the World Health Organization, cardiovascular disease is the main cause of mortality globally, and as heart illnesses are spreading quickly and young people are now becoming victims, they are becoming more prevalent.

This World Heart Day is an effort to address the fact that individuals today have limited access to information on heart health and that government policies are insufficient or ineffective. to enable individuals to take charge of their health.

A recent study conducted in Nashville, Tenn., found that older adults who walked 6,000 to 9,000 steps a day had a dramatically reduced risk of heart disease. He said this rate is 40 to 50 percent. He also said that for people who currently walk less than 3,000 steps a day, if they took an additional 1,000 steps a day, the study found that the risk of heart disease was significantly reduced.

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Vitamins In Cauliflower(گوبھی).

Cauliflower(گوبھی) is the blessing of Allah Almighty which provides you with nutrition as well as healing, Cauliflower(گوبھی) makes our body strong against many diseases and is also very beneficial in various heart diseases.

Cauliflower(گوبھی) is generally considered a winter vegetable, when it comes to taste, it has a dull taste and a cold and dry effect. In our country, it is often cooked with potato which is not suitable as it leads to hypocrisy. Cauliflower(گوبھی) contains phosphorus, vitamin B, and vitamin C, which are useful for dental diseases.

Research shows that a medium-sized cauliflower(گوبھی) contains more vitamin C than cassava, abundant amounts of vitamin K (K), vitamin A in the form of beta-carotene, several types of B vitamins (B1, B2, B3, B5, B6, and folic acid i.e. vitamin B9), fiber, phytochemicals, and important dietary minerals are also present.

Apart from this, cauliflower(گوبھی) has the divine ability to protect against many diseases including cancer. It relieves indigestion and flatulence, and it is considered one of the best blood-purifying vegetables, cauliflower(گوبھی) prevents phlegm and is very useful for gums.

Cauliflower(گوبھی) has diuretic properties among other things and cleanses the blood of harmful effects due to which it has great effects on the skin. In addition to hemorrhoids, Bloody Badi is also very useful for urinary irritation and flow, its use relieves the complaints of stuck boils and hemorrhoids.

Experts believe that instead of cooking cauliflower(گوبھی) in oil and ghee, it should be eaten raw, softened by steaming, or boiled in water, because in these cases its beneficial natural nutrients are preserved. Health Effects of Cauliflower(گوبھی) We should not ignore its stalks and leaves to benefit from it.

Cauliflower(گوبھی) is also beneficial for diabetics as it contains natural substances that lower blood sugar, keeping you healthy.

Experts also say that if you are suffering from chest disease, do not use cabbage, while also do not use it with potatoes, but it is better to use it with ginger and meat.

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Electric Toothbrush Benefits.

Daily cleaning and maintenance of the teeth is an essential practice for which various methods have been tried which are also effective, including brushing, flossing, and using the finger.

But now in this modern age, a modern electric toothbrush has also been introduced which is being sold in the market very fast. This brush is powered by a battery.

One advantage is that it may provide high-quality cleaning of tooth surfaces even in locations where a typical brush cannot reach, therefore brushing with an electric toothbrush can be done by a professional dentist.

When you compare a traditional toothbrush to an electric toothbrush, you will be astonished at how the electric toothbrush improves oral health while also cleaning the teeth.

Here are some amazing benefits of using an electric toothbrush so that you should definitely use it.

An electric toothbrush's ability to vibrate helps remove plaque from the teeth better because it cleans areas of the mouth that a regular brush cannot reach.

An electric toothbrush is not only good for your teeth but it is also great for your gums as it protects your gums from any damage during brushing.

To get a better clean, you may set a certain time to brush your teeth with an electric toothbrush's time-setting feature.

An electric toothbrush contains many functions, including a timer, vibration, spinning brushes, and pressure sensors, which when used together guarantee a complete cleaning of the teeth and stop dental decay from developing. helps to prevent gum disease.

People of all ages can use electric toothbrushes since they are simpler to use than conventional brushes.

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Onions(پیاز) Health Benefits.

 

Eating onions(پیاز), a root vegetable that grows in the ground has various health advantages. According to onion(پیاز) experts, these advantages extend beyond the realm of medicine and science and include lowering cholesterol levels. It must be in balance.

Nutritionists say that 100 grams of onions(پیاز) include 40 calories, 89 percent water, 1.1 grams of protein, 9.3 grams of carbohydrates, 4.2 grams of sugar, 1.7 grams of fiber, and 0.1 grams of fat. They also say that folate, or vitamin B9, is present.

Experts claim that onions(پیاز) are a particularly good dietary choice for expectant women due to the presence of vitamin B9 in them and that the presence of vitamin B6 enhances blood pressure and the formation of red blood cells due to the presence of the essential element potassium in onions(پیاز). Improved cardiac health and balance.

There are major benefits of making onions(پیاز) a part of your daily diet, knowing that you will not give up eating onions(پیاز).

Prevent cancer

Certain compounds in onions(پیاز) help protect against various cancers.

Immune system

The vitamin C present in onions(پیاز) strengthens the immune system and thus protects you from various infections.

Contains vitamins

Onions(پیاز) are a great source of potassium, folate, vitamin C, vitamin B6, and other essential vitamins and minerals that are good for your general health.

Oxidizing qualities

Antioxidants found in onions(پیاز) help to prevent chronic illnesses by lowering oxidative stress.

Cardiac health

By regulating blood pressure and decreasing cholesterol levels, onions(پیاز) minimize the risk of heart disease and enhance heart health.

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Green Tea Benefits.

Weight gain is not beneficial in any way for human health as excess body fat can be very destructive to overall health which people use different methods to get rid of.

One of these methods is to drink green tea. In this regard, nutritionists inform about the benefits and harms of green tea.

He said that green tea is comparatively better than all types of tea because it has very little caffeine content, and antioxidants present in it increase physical energy, improve digestion, and speed up the fat-burning process.

Nutritionists said that 2 to 3 cups of green tea should be consumed a day, it does not contain sugar at all and it should not be cooked for a long time on the stove.

He said that people suffering from dry cough should not drink green tea at all because it will dry the throat even more, add ginger, coriander, celery, or fennel to it and drink it, it will make the taste even better and also beneficial.

They said that drinking green tea dissolves waist and belly fat, and drinking green tea accelerates the rate of obesity.

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Fig(انجیر) Health Benefits.

 

Among the numerous blessings of nature for man, a fig(انجیر) is also included in many fruits, which is also called the fruit of heaven, it has many medical benefits that you will be surprised to know.

This fruit is a precious gift of nature for thin and weak people. This dry fruit is also mentioned in ancient Roman and Greek history. At that time, the dried fruit was considered a symbol of protection against infertility, good luck, and abundant sustenance.

 

You can use it fresh if you want and if you want you can dry it and store it throughout the year. In both cases it is effective. It contains abundant amounts of protein, minerals, sugars, calcium, phosphorus, vitamins A and C, while vitamins B and D are in small amounts.

Due to these ingredients, figs(انجیر) become a very useful dietary medicine, so its use in general weakness and fever also gives good results.

Fig(انجیر) is one of the common and famous fruits, fig(انجیر) is called Anjeer in Bengali, Fig(انجیر) in English, Three in Arabic, Bliss in Yemeni, Anjir in Sanskrit, Hindi, Marathi, and Gujarati, and Hanjeer in Punjabi.

According to experts, it is very important to eat this fruit properly. Most people use it without following the instructions of the experts due to which the full efficacy is not achieved.

Fig(انجیر) improves digestion. If the patient's mouth becomes dry frequently during fever, keeping its pulp in the mouth relieves this discomfort. It dissolves and removes stones from the kidney and bladder. If figs(انجیر) are used in combination with almonds and walnuts, they also protect against dangerous toxins.

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Health benefits of black pepper(کالی مرچ).

Black pepper(کالی مرچ) is present in every home kitchen which not only adds flavor to food but also cures many diseases.

Round black seeds are like small balls known to all as black pepper(کالی مرچ). It is used in almost every food to enhance the taste but also hidden in tiny seeds is the cure for many diseases which has been tested for centuries.

Black pepper(کالی مرچ) is a spice rich in antioxidants while also having anti-inflammatory properties in the body. Its daily use plays an important role in protecting the human body from many chronic diseases.

Almost everyone suffers from cough and phlegm diseases at one time or another, especially with the change of weather, these diseases spread, so its healing remedy is also hidden in black pepper(کالی مرچ).

If you are experiencing cough and phlegm together, using black pepper(کالی مرچ) and honey can be very helpful. For this, warm a spoonful of honey sprinkle a pinch of ground black pepper(کالی مرچ) over it, and eat it.

Phlegm will be expelled by black pepper(کالی مرچ), while honey's healing properties will lessen the harshness of coughing. In addition, lukewarm water can be given the same advantage by being mixed with honey and black pepper.

Home remedies for cough treatment include sprinkling black pepper(کالی مرچ) on a slice of lemon and slowly sucking it in. This will lessen the cough's severity.

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