Drinking with straws..

 

The practice of drinking drinks through straws has spread all over the world for convenience, earlier plastic straws were used for this and now paper straws have become popular due to environmental concerns.

However, this question often worries people whether to drink from a plastic or paper straw or directly from a glass. And which straw, plastic or paper, is better for health and the environment?

You must know that plastic is the worst invention of this century which has caused incredible damage to the lives of humans and other organisms, similarly, plastic straws are among the most dangerous wastes known to harm the environment. 

This is why better alternatives to plastic are being sought for making straws, including paper, glass, plant-based materials, or other metals to protect human health as well as the environment. After plastic, straws are now also being made from paper, but experts say that this is also harmful to health.

Plastic lasts in the environment for 300 years or more, and paper doesn't last that long, but according to researchers at the University of Antwerp in Belgium, they used different chemicals to make paper straws look nice and shiny. Some of these chemicals are known to persist, and known as PFASs, these persistent PFASs can remain in the environment for decades, contaminating water supplies.

It is estimated that 500 million disposable straws are used in the US every day, and the amount of money spent on disposable straws has been increasing year by year for the past two decades. Therefore, experts now say that both types of straws should be avoided, and the drink should be drunk directly from the glass or bowl itself.

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Drink To Boost Vitamin B12.

Vitamin B12 is a very important nutrient for human health and is responsible for physical growth, cell reproduction, and blood formation which is easily available in one drink.

Vitamin B12 also helps treat anemia, exhaustion, and tingling or numbness in the hands and feet in addition to regulating basic bodily functions.

It is a vital nutrient that helps produce DNA, maintains the health of blood and nerve cells, and is highly toxic to the body in low concentrations.

Many people these days are deficient in various nutrients, including iron, calcium, vitamin D, and vitamin B12. The body requires the proper amounts of these nutrients to function.

If there is a deficiency of any of the essential nutrients, the symptoms are clearly visible and the body has difficulty functioning properly. Pay special attention to diet to correct vitamin B12 deficiency.

Here we are telling you about such a healthy drink, which can compensate for vitamin B12 deficiency to a great extent. Yes! Eat buttermilk to overcome vitamin B12 deficiency

Benefits of buttermilk for optimal health

According to experts to overcome vitamin B12 deficiency, many things in vegetables can increase vitamin B12 levels quickly. Buttermilk made from yogurt is highly effective in increasing vitamin B-12 levels, our body needs 2.4 mcg of vitamin B12 per day.

If you drink a cup of buttermilk, the body gets about 0.8 mcg of vitamin B12, which is one-third of that. According to experts, buttermilk water improves intestinal health. It's great for the gut microbiome and gut flora and improves absorption of vitamin B-12 for better gut health.

Our body absorbs vitamin B12 from food in two ways, first by acid in the stomach separating B12 from its protein binding. This B12 then binds to proteins made by the stomach and is absorbed by our body, with the gut flora playing an important role.

According to health experts, buttermilk is a probiotic. So it is very good for gastrointestinal health. If you take salad (prebiotic) with buttermilk (probiotic), this combination will be very good for your body.

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Tingling in Hands and Feet.

Numbness in the hands and feet is an unpleasant experience that can scare anyone, often from waking up early in the morning or sitting in one position for a long time.

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This condition is caused by nervous pressure under normal conditions, which ends when the body is moved, but if this happens repeatedly, then it is an alarm bell. Do you know this condition is a disease like diabetes or vitamin deficiency?

The patient feels dizzy after or during the numbness of the hand or foot, it is a sign of great danger that needs immediate attention.

Causes of tingling hands and feet

Sugar:

Diabetes damages the small and fine blood vessels that cause numbness in the hands and feet and increases the risk of reduced mobility, which can cause you to fall.

Vitamin deficiency:

The complaint of numbness in hands and feet is mostly experienced by elderly people or people who eat vegetables because such people are suffering from anemia and their body lacks vitamin B12. There is a shortage of Vitamin B12 deficiency, which causes anemia and nerve damage.

Get hurt:

Injuries to the fingers or toes also cause nerve damage, and people who constantly use tools that vibrate can cause nerve damage and numbness in the hands and feet.

Perform these actions if the hands and feet are numb:

Avoid wearing tight clothes and shoes, if the leg or leg feels numb while sitting, stand up and move the leg to improve blood flow.

To avoid back and neck pain, be careful about lifting heavy weights and avoid moving the body in one way. Be sure to take breaks during whatever you do. Also, in case of any illness or discomfort, consult the nearest doctor.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

Mouthwash Water For The Beauty Of Feet

Whether men or women, most of the skin care priority is the facial skin, and the feet are neglected even though the feet need your attention as much.

In the winter, the skin of the feet becomes dull due to lack of proper care and the heels start to crack, sometimes they get sore which causes a lot of pain.

Today we will tell you about the benefits of soaking your feet in water mixed with mouthwash so that your feet look no less beautiful.

Add two tablespoons of mouthwash to a tub of water and leave, then soak your feet in it for 20 minutes, then rinse and dry with a towel.

Following this recipe will help remove calloused and sunburned skin on the feet.

Nail fungus will be controlled and completely eradicated with daily use. Apart from this, cracked heels will become soft and clean.

People whose nails break due to weakness will also heal and the skin on the bottom of the feet becomes rough and comes off frequently due to frequent calluses, this problem will also be solved. The complaint of excessive sweating in the feet will also be removed.

The main reason for the effectiveness of this recipe is that it contains disinfectants, sulphur, ascorbic acids, cetylpyridium, hydrogen peroxide, calcium floral enzymes, and zinc chloride pleasents in the mouthwash, which soften even the toughest skin on the feet. 

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Eating Late Night.

Eating late at night may not seem harmful, but a new study suggests that eating after 9 pm may increase the risk of stroke.

In a study published in the journal Nature Communications, researchers surveyed more than 100,000 French people.

All participants in the study completed 15 food diaries in which they reported their weekday (i.e., weekday) and holiday (i.e., weekend) meal times.

A third of the total number consisted of those who ate before 8pm, while the same proportion consisted of those who ate after 9pm.

During this seven-year study, nearly 2,000 cases of cardiovascular disease, including heart attacks and strokes, were reported.

People who ate dinner late (after 9 p.m.) were more likely to have a stroke or "mini-stroke" than those who ate before 8 p.m.

According to researchers, humans have evolved to eat early in the day. Studies show that digesting food later increases blood sugar levels and blood pressure.

The study's senior author, Dr. Bernard Sarauer, from the University of Sorbonne Paris Nord in France, said that many people were told not to eat dinner late, and this study suggests that there was some logic to that advice.

"Our society is now 24/7, where people feel like they don't have time, and many of us eat late at night, but people who eat late because they think that As they are busy, their health risks may increase and this trend is more common among women. Further research is needed to confirm the results obtained in the study.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Home Remedies For Acne.

Acne is a problem that bothers many young boys and girls, they are blackheads or small blackish-yellow nail-like bumps that affect the appearance of the face, they can also appear on the arms and shoulders. 

Medical experts say that these pimples are formed due to the accumulation of dirt and dead cells in the hair roots. But no need to worry, following are easy home remedies to get rid of them.

Although there are many types of medicines, creams, and lotions available to get rid of nail acne, the best remedies are home remedies made with natural ingredients.

Green tea:

Make a paste by combining one tablespoon of dry green tea leaves with a small amount of water. Apply the paste to your pimples and let it sit for two to three minutes. If your skin is oily, leave it on for a little longer to get deeper skin. Wash your face with warm water after the skin has been cleansed and the pores have opened.

Baking Soda:

This is an effective way to get rid of pimples, take two tablespoons of baking soda and mix well in mineral water to make a paste, then apply it on the pimples and massage gently. Allow the mask to dry for some time before washing off, repeat this method once or twice a week.

Juice from lemons:

Lemon juice's vitamins and nutrients are very beneficial for all skin types, so it's also very effective. After rubbing a half-cut lemon on your face for ten minutes, gently wash your face with a few drops of pure honey mixed in. Twice a week, repeat this process.

Cinnamon:

Take a teaspoon of ground cinnamon, and mix it with a teaspoon of lemon juice, add a pinch of ginger powder, apply this solution all over the face, and leave it on the face for ten to fifteen minutes. Apply, then rinse. Another method is to mix one teaspoon of cinnamon powder with one tablespoon of pure honey make a thick paste, apply it on the face, and leave it on overnight. Wash it off with water in the morning. Repeat this method for ten days for best results.

Honey:

Apply pure honey on the face and leave it on for ten minutes, then wash it off with lukewarm water.

Barley Porridge:

Take barley porridge as required, add one teaspoon of honey and juice of four tomatoes to it, and make a thick paste, rub it well on the face and wash it off after ten minutes. Repeat this recipe regularly.

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Reduce depression discovered.

Depression is becoming a common disease in the present age. In a new research, a new treatment method has been discovered to reduce this disease.

During the fast pace of time, the increasing desires, lifestyle, and desire to get ahead have taken away the peace and tranquility of the people, many people suffer from this stress and even lose their sleep. That is why depression, which was considered a rare disease until a few years ago, is now becoming a common disease and people of all ages and genders are suffering from it.

The research, conducted at Weifeng Medical University in China, concluded that exposure to bright light can help reset the body clock.

The research, also published in the scientific journal PLoS One, reported that 15 trials conducted in seven different countries between 2005 and 2022 were studied and those trials examined light therapy as a treatment for Alzheimer's. was seen

The participants in the study were patients with mild to moderate dementia and were aged between 60 and 85 years.

The study found that light therapy improved the sleep quality of the study participants and they spent less time awake in bed. Whereas dim lighting had less beneficial effects on sleep quality.

In the study, after light therapy, dementia patients were found to be less aggressive and had a reduction in the severity of depressive symptoms.

It should be noted that sleep problems affect 70 percent of people in the early stages of the disease, while Alzheimer's patients have decreased sensitivity due to nerve damage and need more light.

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Herb for cough and sore throat.

In winter, complaints of cold, cough, and sore throat become common due to which many people also suffer from fever.

There is no need to worry about this situation because there is one herb that you can keep at home and treat cough and sore throat at home when needed.

Malithi is easily available at any grocery store, Malithi is called in English (leco rice) this tasty herb contains about 349 calories per 100 grams which is mainly from carbohydrates.

Research published by the National Library of Medicine has revealed that licorice extract can help improve hyperpigmentation, i.e., dark pigmentation of certain areas of the skin.

The sugar content of Malethi is about 44.24 grams, it contains about 3.47 grams of protein. Meliti is rich in essential vitamins and minerals such as vitamin C, vitamin B6, potassium, phosphorus, magnesium, calcium, and iron.

For a patient with a cough, peel the multhi take a thick coat boil it in water with the addition of sugar, and cook it. Give this syrup to the patient 2 small spoons 3 times a day. The cough will go away while chewing and drinking the extract also relieves the sore throat.

If the throat feels swollen, keep the Malithi in the mouth chew it for a long time, and swallow its juice. Also, if you feel nauseous, boil Malithi root in water with mint leaves and drink the water.

Boil a spoonful of tea leaves, a piece of ginger, and a piece of honey in water make a decoction, and drink it.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Benefits of pineapple.

Nature has blessed man with numerous delicious and flavorful fruits and every fruit is full of numerous nutrients and properties among them, the pineapple is very important.

Pineapple, which is called pineapple in English, is not only important for health, but it also prevents many diseases. It has a few benefits that can help you stay safe from many diseases.

Digestion is better by eating pineapple, the vitamin C present in it is very useful for health, this fruit also can fight against cancer and it is also beneficial for asthma patients.

The nutritional value of canned pineapple is different from that of fresh pineapple. It is high in calories and sugar while low in vitamins and minerals.

If you must have canned pineapple, choose one that has no added sugar and is in fruit juice instead of syrup.

There is a rumor that pineapple should not be consumed by pregnant women or there is a risk of pregnancy loss, which is completely false.

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Note: The above is based on the general opinion of the physician, no prescription or medicine should be considered as a substitute for the advice of a qualified physician.

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Eating potatoes be harmful.

 

How can eating potatoes be harmful?

Potato is a vegetable that is loved all over the world and eaten in different forms.

But most people do not consider it very beneficial for health, which can be considered as the harm of fast food and French fries.

But is it beneficial for health to make a habit of eating this vegetable every day?

Harmful health effects of eating too many potatoes

Like many foods, if not eaten in moderation, potatoes can cause some side effects which are discussed here.

High blood pressure:

Eating four or more servings of boiled, baked, mashed, or fried potatoes per week is linked to an increased risk of high blood pressure, according to a review of three large US studies.

Researchers believe that the high amount of carbohydrates in potatoes and their effect on blood sugar may increase the risk of high blood pressure. Also, other factors, such as the salt and fat content of potato dishes, can also contribute to high blood pressure.

Elevated blood sugar:

Vegetables high in carbohydrates, such as potatoes, can cause blood sugar levels to rise when consumed in excess, particularly in those who have diabetes or insulin resistance. Nonetheless, it's a healthy option to serve potatoes with other veggies and protein at any meal.

If you have diabetes, you should be mindful of your consumption of carbohydrates. The body needs carbohydrates as a primary source of energy. Low blood sugar levels can result from a low carbohydrate diet. Blood sugar is impacted by carbohydrates, so balance is crucial.

Weight gain:

Eating too many potatoes, especially fried or loaded with high-calorie toppings like butter and cream, can lead to weight gain. French fries are a popular snack around the world, they are high in calories because of the high amount of oil used in frying.

Note: This article is for general information. Readers must also consult their physician in this regard.

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Protect Your Skin In Winter.

 

With the arrival of winter, many medical problems also arise, the most important of which are colds and negative effects on the skin.

It is important to take special care of the skin in winter to maintain its moisture.

Eat fruits and vegetables to keep my skin soft and fresh, but sometimes it seems that I may not be able to get it all from my diet, so 'hyaluronic acid' is the best for it.

Apply it on wet skin after washing your mouth, this acid is easily available in the market. The best recipe for skin hydration.

Apart from this, health experts say that milk protein is perfect for keeping the skin soft in winter, protecting it from lines and wrinkles.

Honey is the best natural moisturizer for this season and its use is very beneficial for cold-affected skin especially when lines and marks on the skin become visible in this season, then it is best to use honey.

Use moisturizer 3 times a day for beautiful and clear skin, the best time to use moisturizer is after showering.

In this way, the sebum from the body does not get lost and stays in the skin, due to which the skin does not dry out and remains soft and smooth.

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Eating with hands.

 Is eating with your hands healthy or unhealthy?

While eating, most people use spoons and forks, while they prefer to eat with their hands, especially when eating a dish of rice.

However, some people consider eating with hands to be unhealthy and unhealthy, but this is not the case, using hands for eating provides more health benefits than using spoons or forks.

There are also a large number of people who are unaware of the advantages or disadvantages of eating food with their hands. Just as using your hands to eat provides more health benefits than using spoons or forks, eating with your hands can also cause health problems in certain situations.

Benefits: 

Effective digestion

We have beneficial bacteria in our body and on our skin that protect us from harmful bacteria in the environment. When you put food in your mouth with the help of your fingers, you are unconsciously introducing beneficial bacteria into the body that support proper digestion.

Reduced probability of developing type 2 diabetes

In general, food is consumed rapidly with a spoon and fork; however, eating too rapidly has been linked to blood sugar imbalance.

Eating with your hands, as opposed to spoons, and taking deliberate time to slow down your eating will help reduce the risk of type 2 diabetes, which is increased by this.

Eat slowly:

When you eat with your hands, you eat at a slower pace than using a spoon or fork. Also during this time you are experiencing your food with all your senses which makes your eating process more effective.

Better blood circulation:

Eating with the hands is beneficial as it also exercises the muscles of the hands which helps in blood circulation, the movement of the hands helps in improving the blood flow which has a positive effect on the overall health of the body.

Helps you stay fit:

In addition to the above benefits, according to two studies published in the journal Appetite, researchers found that eating with hands instead of a spoon promotes feelings of fullness and satiety.

Hygenic:

Eating with your hands is also much healthier in terms of hygiene because you wash your hands several times a day, whereas spoons or forks etc. are washed only once or twice a day.

Avoid overeating:

Eating with your hands encourages you to eat more slowly, which can help you feel satisfied with less food and prevent overeating and weight gain.

Disadvantages:

If our hands are not clean, germs can enter through our food and can cause very deadly diseases.

Food can burn our hands if it is overly hot, and long nails can trap food particles that can lead to illness.

Before eating, some lotions, sanitizers, or other substances can be applied to the skin; this can add an extra taste—and sometimes a dangerous one—to your food.

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Heart attack predictor.

With the help of the device, it will be possible to detect the pressure in the arteries of the heart earlier.

Oxford University scientists have developed a device equipped with artificial intelligence that can predict heart attacks.

The research, funded by the British Heart Foundation, was presented at the American Heart Association Scientific Sessions. According to the study, data on heart diseases were collected in patients for seven years.

This data, processed with the help of an artificial intelligence tool, could be used to detect heart attacks and high blood pressure in patients for the next ten years.

During the study, 45 percent of patients were spared a life-threatening heart attack due to early diagnosis.

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Hair Color Alternative.

Graying hair with age or for any other reason at a young age worries people, and it is common to dye hair to hide it.

Apart from this, nowadays hair is also dyed for fashion and this is done not once or twice but many times which is definitely harmful to the health of the hair.

Hair coloring has become very easy now but know that it is not a permanent solution, earlier people used to apply oil to their hair but now it is not trending anymore.

How to make Radish oil:

if your hair has started to turn white, then use radish oil. The method of preparation is to mix half a kilo of radish oil with four spoons of sardine and four spoons of celery in addition to a little Add kalonji and a pinch of pink salt.

All these items should be mixed and cooked well filled in a bottle and kept in the sun for a day.

Massage this oil well in the hair, it will eliminate gray hair and the new hair will also be black, meanwhile use a wooden comb.

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Benefits of Fats in Meat and Butter.

People usually use meat and butter for energy, because it contains protein, while one study found that the fat found in butter, eggs, and red meat (such as beef) May eliminate the risk of dementia.

To find out, a study was conducted at Monash University in Australia, in which data from more than 86,000 people aged 65 and over from Australia, Great Britain, and the United States were examined.

No one was diagnosed with dementia at the start of the study, but after an average of 12.5 years, 2,778 people were diagnosed with the disease.

Research has shown that older adults with high blood triglyceride levels are 18 percent less likely to develop this life-threatening condition.

Higher triglyceride levels may reflect better health and lifestyle, which may protect against dementia, said Dr Zhen Zhou of the university.

According to research, triglyceride levels may be a significant factor in determining an older adult's risk of dementia and cognitive impairment, according to Dr. Zhenzhou Ka.

The most prevalent kind of illness, Alzheimer's, is believed to be brought on by the buildup of proteins like tau and amyloid in the brain.

Experts say that improving your lifestyle is the greatest approach to combat the condition right now, even though three medications are being evaluated to lessen its severity. There is presently no known treatment for the illness.

Triglyceride is a fat found in foods and also made by the liver. It is mostly obtained from meat and butter.

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Headache Causes.

Having a headache is a common thing that almost everyone in the world suffers from, but its causes are varied and dozens, which should not be taken lightly.

Headaches can be treated with medications, home remedies, and biofeedback therapy, but sometimes the problem becomes severe enough to require full treatment.

The cause of headache is not only lack of sleep or mental stress, the type of pain varies depending on the intensity and location. Blood pressure is also a major cause of headaches. There are more than 150 types of headaches clinically.

Do not take any medicine without knowing the cause of the pain otherwise, its results will be dangerous because people give importance to the medicine prescribed by the vendor which is not correct in any way.

It is wrong to take disprin in any type of headache, especially children should not be given this tablet at all and adults should not take it on a daily basis.

A few tips to ease headaches:

1. Add plenty of water to your diet.

2. If you have a fever or cold, rest as much as possible.

3. Try to keep yourself calm and stress-free as worry and anxiety increase headaches.

Apart from this, according to 'Harvard Health Publishing', headaches can also be avoided with yoga, meditation, and relaxation therapy.

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