Onions(پیاز) Health Benefits.

 

Eating onions(پیاز), a root vegetable that grows in the ground has various health advantages. According to onion(پیاز) experts, these advantages extend beyond the realm of medicine and science and include lowering cholesterol levels. It must be in balance.

Nutritionists say that 100 grams of onions(پیاز) include 40 calories, 89 percent water, 1.1 grams of protein, 9.3 grams of carbohydrates, 4.2 grams of sugar, 1.7 grams of fiber, and 0.1 grams of fat. They also say that folate, or vitamin B9, is present.

Experts claim that onions(پیاز) are a particularly good dietary choice for expectant women due to the presence of vitamin B9 in them and that the presence of vitamin B6 enhances blood pressure and the formation of red blood cells due to the presence of the essential element potassium in onions(پیاز). Improved cardiac health and balance.

There are major benefits of making onions(پیاز) a part of your daily diet, knowing that you will not give up eating onions(پیاز).

Prevent cancer

Certain compounds in onions(پیاز) help protect against various cancers.

Immune system

The vitamin C present in onions(پیاز) strengthens the immune system and thus protects you from various infections.

Contains vitamins

Onions(پیاز) are a great source of potassium, folate, vitamin C, vitamin B6, and other essential vitamins and minerals that are good for your general health.

Oxidizing qualities

Antioxidants found in onions(پیاز) help to prevent chronic illnesses by lowering oxidative stress.

Cardiac health

By regulating blood pressure and decreasing cholesterol levels, onions(پیاز) minimize the risk of heart disease and enhance heart health.

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Green Tea Benefits.

Weight gain is not beneficial in any way for human health as excess body fat can be very destructive to overall health which people use different methods to get rid of.

One of these methods is to drink green tea. In this regard, nutritionists inform about the benefits and harms of green tea.

He said that green tea is comparatively better than all types of tea because it has very little caffeine content, and antioxidants present in it increase physical energy, improve digestion, and speed up the fat-burning process.

Nutritionists said that 2 to 3 cups of green tea should be consumed a day, it does not contain sugar at all and it should not be cooked for a long time on the stove.

He said that people suffering from dry cough should not drink green tea at all because it will dry the throat even more, add ginger, coriander, celery, or fennel to it and drink it, it will make the taste even better and also beneficial.

They said that drinking green tea dissolves waist and belly fat, and drinking green tea accelerates the rate of obesity.

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Fig(انجیر) Health Benefits.

 

Among the numerous blessings of nature for man, a fig(انجیر) is also included in many fruits, which is also called the fruit of heaven, it has many medical benefits that you will be surprised to know.

This fruit is a precious gift of nature for thin and weak people. This dry fruit is also mentioned in ancient Roman and Greek history. At that time, the dried fruit was considered a symbol of protection against infertility, good luck, and abundant sustenance.

 

You can use it fresh if you want and if you want you can dry it and store it throughout the year. In both cases it is effective. It contains abundant amounts of protein, minerals, sugars, calcium, phosphorus, vitamins A and C, while vitamins B and D are in small amounts.

Due to these ingredients, figs(انجیر) become a very useful dietary medicine, so its use in general weakness and fever also gives good results.

Fig(انجیر) is one of the common and famous fruits, fig(انجیر) is called Anjeer in Bengali, Fig(انجیر) in English, Three in Arabic, Bliss in Yemeni, Anjir in Sanskrit, Hindi, Marathi, and Gujarati, and Hanjeer in Punjabi.

According to experts, it is very important to eat this fruit properly. Most people use it without following the instructions of the experts due to which the full efficacy is not achieved.

Fig(انجیر) improves digestion. If the patient's mouth becomes dry frequently during fever, keeping its pulp in the mouth relieves this discomfort. It dissolves and removes stones from the kidney and bladder. If figs(انجیر) are used in combination with almonds and walnuts, they also protect against dangerous toxins.

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Health benefits of black pepper(کالی مرچ).

Black pepper(کالی مرچ) is present in every home kitchen which not only adds flavor to food but also cures many diseases.

Round black seeds are like small balls known to all as black pepper(کالی مرچ). It is used in almost every food to enhance the taste but also hidden in tiny seeds is the cure for many diseases which has been tested for centuries.

Black pepper(کالی مرچ) is a spice rich in antioxidants while also having anti-inflammatory properties in the body. Its daily use plays an important role in protecting the human body from many chronic diseases.

Almost everyone suffers from cough and phlegm diseases at one time or another, especially with the change of weather, these diseases spread, so its healing remedy is also hidden in black pepper(کالی مرچ).

If you are experiencing cough and phlegm together, using black pepper(کالی مرچ) and honey can be very helpful. For this, warm a spoonful of honey sprinkle a pinch of ground black pepper(کالی مرچ) over it, and eat it.

Phlegm will be expelled by black pepper(کالی مرچ), while honey's healing properties will lessen the harshness of coughing. In addition, lukewarm water can be given the same advantage by being mixed with honey and black pepper.

Home remedies for cough treatment include sprinkling black pepper(کالی مرچ) on a slice of lemon and slowly sucking it in. This will lessen the cough's severity.

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Self-care Routine.

 

Introduction:

Self-care is a holistic practice that involves taking deliberate and proactive steps to prioritize your physical, mental, and emotional well-being. It's a conscious effort to care for and nurture yourself in various ways to maintain and improve your overall health and happiness. Here's a comprehensive overview of self-care:     

Physical Self-Care:

Nutrition:

Consuming a well-balanced, nutrient-rich diet that includes all the vitamins and minerals you need.

Exercise:

Consistent physical exercise to preserve health and fitness.

Rest:

Getting a enough amount of good-quality sleep to let your body heal and regenerate.

Hydration:

Drinking enough water to maintain a healthy level of hydration.

Medical Regular check-ups:

Medical Regular check-ups and preventative treatment are provided by visiting healthcare experts on a regular basis.

Emotional Self-Care:

Self-acceptance:

Self-acceptance is the act of accepting oneself and practicing self-compassion.

Journaling:

Writing down your thoughts and feelings in a journal might help you become more self-aware and clear-headed.

Emotional Expression:

Allowing yourself to communicate your feelings in healthy ways, whether via writing, painting, or speaking with a close friend.

Meditation and mindfulness:

Meditation and mindfulness are techniques that encourage stress reduction and present-moment awareness.

Setting limits:

To safeguard your emotional well-being, set and uphold appropriate limits in relationships.

Mental Self-Care:

Learning:

Continuing to acquire knowledge and skills that interest you.

Relaxation:

Taking breaks, engaging in hobbies, or enjoying leisure activities.

Stress Management:

Employing techniques like deep breathing, progressive muscle relaxation, or time management to reduce stress.

Seeking Professional Help:

Consult a therapist or counselor if you're dealing with mental health issues or challenges.

Social Self-Care:

Connection:

Nurturing relationships with friends and loved ones.

Support System:

Building and maintaining a strong network of people who offer emotional support.

Saying "No":

Setting boundaries and declining commitments when necessary to avoid overextending yourself.

Social Activities:

Participating in social events and activities that bring joy and fulfillment.

Spiritual Self-Care:

Meditation and Prayer:

Connecting with your spiritual practices and beliefs through meditation and prayer.

Nature:

Spending time in nature or searching out seclusion for some meditation time.

Acts of Kindness:

Performing deeds of charity and compassion for other people.

Gratitude:

Paying attention to and expressing thanks for the good things in life.

Conclusion:

Remember that self-care is not selfish; it's a necessary practice to maintain your overall health and resilience. Prioritizing self-care can lead to improved physical health, enhanced emotional well-being, increased productivity, better relationships, and a more fulfilling life. It's essential to tailor your self-care routine to your unique needs and preferences and to practice self-compassion when life gets busy or challenging.

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